Beauty Sleep with LLIO
Quality of sleep is affected by our environment and levels of stress. Sleeping well improves our moods and acts as a coping mechanism for negative influences and energies. Creating a ritual for sleep in the evenings allows the mind and body to recover from the day. Here are our tips on improving sleep the LLIO way.
CRYSTAL BATH
A heated bath ahead of bedtime aids sleep. A drop-in body temperature at night is a classic signal to the body to start producing melatonin hormone for sleep. You can kick-start the downward shift in heat by relaxing in a hot bath with scented essential oils lavender, rosewood, geranium and orange from LLIO BEAUTY SLEEP Bath & Body oil, then jumping into bed and cooling down to soothe you into a deep sleep!
BEAUTY SLEEP
A crystal soothing bath with LLIO BEAUTY SLEEP Bath & Body oil bath before bed promotes amazing sleep. A good night’s sleep has a whole host of benefits from increasing the immune system and aiding pain recovery. Sleeping better will aid your immune system fighting off a virus.
KEY INGREDIENTS IN THE BEAUTY SLEEP BATH AND BODY OIL
ORANGE
An essential oil for light-heartedness and happiness, it promotes sweet and happy dreams.
GERANIUM
Restores and balances body and mind, reduce over-thinking and brings you back into harmony and balance and into a slower rhythm.
LAVENDER
Soothes the soul, helps you relax and unwind, Lavender is a natural sleep aid, using lavender increases time spent in slow-wave sleep. Lavender is associated with lower blood pressure, heart rate, and skin temperature, all necessary ingredients for a good night’s sleep. Studies have shown that inhaling lavender can improve sleep quality, and it may help treat mild insomnia.
ROSE
WOOD
A deep woody essential oil, calming and steadying essential oil, an oil to help open up your intuition and remove blocks in your life.
HERE ARE SOME EXTRA TIPS ON HOW TO IMPROVE YOUR QUALITY OF SLEEP:
Enjoy a coffee in the morning but make that your only caffeine hit of the day!
Eating earlier and fasting in the evening can make it easier to digest food, which can mean less disturbance in the evening.
Break up with technology an hour before you go to sleep. Blue screen lights can interfere with melatonin levels which help you sleep.
Establish an evening routine. Creative a positive and relaxing space, have a crystal soothing bath with LLIO BEAUTY SLEEP Bath and Body Oil. Creating a set routine helps your body and mind to unwind from the day.
ENJOY YOUR BEAUTY SLEEP
LLIO X
